INVESTING IN YOUR MENTAL HEALTH WILL ALWAYS BE WORTH IT.
Creating Change
Seeking to understand oneself is an act of bravery, and it’s finally being recognised across the world as an important part of overall health.
My name is Nathalie Golding and in my practice, I use Neuro-Linguistic Programming (NLP) and other intuitive and self-awareness based therapy techniques to help my clients achieve their goals and overcome limiting patterns and beliefs.
Whether you are struggling with anxiety, navigating menopause, facing relationship communication challenges, dealing with trauma, or aspiring to enhance roles as a parent, partner, leader, or friend, embarking on this self-discovery journey with kindness paves the way to a deeper understanding of your personality, patterns, strengths and weaknesses.
With over 30 years in this field as well as overcoming my own obstacles with anxiety, I am at a place where I approach helping others from an extremely open and understanding mindset.
We are all in this together and with the right guidance I truly believe people can harness their stories in a way that sets themselves free.
A Journey of
Self Discovery
SERVICES
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We begin your self-discovery sessions with an initial interpersonal analysis and stress response assessment. Following that, we apply a versatile blend of therapeutic techniques that will proactively assist you in achieving your outcomes. Whether it involves addressing concrete issues or embarking on a path toward deeper self-awareness, we’ll embark on a transformative journey together.
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Yoga offers a multitude of benefits for both mental and physical well-being. From a mental and spiritual perspective, yoga offers a sanctuary of calm in our fast-paced lives, fosters mental clarity, and aids in managing stress, anxiety and depression. On the physical front, yoga improves mobility, flexibility, strength, and balance. Join our Yoga Soul Flow evening class out in nature under the stars, near the beachfront at the Barbados Yacht Club on Monday evenings starting at 6:30 p.m. RSVP.
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Meditation is a practice that helps us to connect with who we really are. Spiritual beings having a human experience. Through learning how to quiet the busy mind you will reduce stress and anxiety, enhance emotional stability, and foster a sense of inner peace. Meditation promotes mindfulness, which improves both focus and concentration. On the physical front, meditation aids in relaxation and can even lower blood pressure. Join our Sunday morning class at Drill Hall Beach from 9 a.m. out in nature, under the trees with the soothing sound of the sea. Enhance and protect your mental well-being with a weekly meditation practice. Many doctors recommend meditation. Here is an opportunity to learn how to make it a part of your life.
Testimonials
“One of my goals in working with Nathalie was to improve my communication skills and learn methods for conflict resolution. I found Nathalie offered many different types of tools to address these needs - all the sessions were very positive and actually uplifting, although on occasion difficult subjects were tackled. I found the sessions with Nathalie very helpful and enjoyed all my time with her.”
Barbara
“Nathalie is really blessed with a gift for helping people dig inside and turn over bits of themselves that they have buried over the years. Sometimes we exhume things that might have been painful but in the end we find treasures.”
Claudia
“The time I spent with Nathalie has changed my life. Expect better days inclusive of renewed thinking, inner peace and victory over even the toughest of challenges.”
Charleston
“Handling loss is challenging. Thanks to Nathalie’s work I am now a man at peace. I am walking on air. I feel enriched and empowered. I am an uncaged man! This has been an awesome experience! Thank you so much Nathalie!”
Chris
“Nathalie has made a difference! When I woke up a few times with anxiety I used the techniques she gave me. Our one session helped more than all the sessions I had with my therapist all together and that was 20 sessions. I am really grateful that we can talk all the way from Europe to Barbados.”
Cathy
“Yoga and meditation with Nathalie under the Barbados stars and next to the ocean waves are an integral part of my week and my effort to maintain health, flexibility, balance, union of heart, body and mind.”
Simone